With over 10 years of experience in the fitness industry and a B.Sc. (Hons) in Sports Studies and Health, I specialise in creating tailored wellness strategies that bridge the gap between movement, mindset, and medicine. As a Level 3 Personal Trainer and Certified Functional Medicine Health Coach, I’ve helped clients reach goals ranging from weight loss to chronic condition management by identifying root causes and crafting sustainable lifestyle changes. My work with individuals facing complex health challenges—including cancer rehabilitation and exercise referral—continues to drive my passion for functional, personalised care.

Whether you’re looking to optimise performance, reclaim your health, or simply feel better day to day, I’m here to help guide your journey.