The RESET Programme
30 Days to Reset Your Body Clock
RESET is a 30-day programme built on the pillars of functional health. It combines our key therapies with practical daily changes, to help shift your nervous system out of fight-or-flight and bring your circadian rhythm back into balance.
What RESET is
Functional health looks at the systems underneath how you feel — sleep, energy, recovery, stress — rather than treating each symptom on its own. RESET applies that thinking over a single month.
Over the month you have three to four therapies a week — up to 16 treatments in all. Stack them into one focused visit each week, or split them across two shorter visits, whichever suits your week. Alongside that, we give you simple, practical changes to make at home, so the work continues between visits.
Not sure which therapies are right for you? You don’t need to be. We’ll guide you, based on the goals you want to work towards.
What’s included
A free wellness assessment
We start with a conversation: what you’d like to achieve, what’s getting in the way of it, and how our therapies can help. This is where we decide together which ones will suit you over the month.
Up to 16 treatments
Three to four therapies a week, chosen around your goals rather than a fixed menu. Come in once a week and stack them into a single focused visit, or split them across two visits — whichever fits your week better.
Weekly video support
A short video each week through the programme, covering the practical changes to make at home and the reasoning behind them. Our team is on hand throughout if you have questions.
A goal review at the end
We finish with a follow-up review, looking back at the goals you set at the start and talking through where to go from here.
The focus of the first 30 days
RESET is light
Light is one of the body’s primary regulators. It sets your circadian rhythm — the internal 24-hour clock that influences hormones, metabolism, energy production and repair. Get light right, and a great deal else follows.
Rebalancing your nervous system
Modern life keeps many of us in a near-constant sympathetic state — fight or flight. Our therapies are chosen to help shift you towards the parasympathetic side, where the body rests, digests and repairs.
Rebalancing your circadian rhythm
Bright, natural light during the day and dim, warm light in the evening give your body clearer signals about when to be alert and when to wind down. We’ll show you how to build that into an ordinary week.
You won’t be doing this alone. Our team supports you throughout the month, in the clinic and between visits.
The RESET Programme
30 days · up to 16 treatments · weekly video support · goal review
£287
Booked individually, 16 single sessions would cost considerably more. The free wellness assessment is included, and there’s no charge for it if you decide RESET isn’t for you.
Ready to start?
RESET begins with a free wellness assessment. There’s no obligation — it’s a conversation about what you want from the next 30 days, what’s standing in your way, and whether the programme is right for you.
Book a Free Wellness Assessment
Call 0151 203 0883
Already know RESET is for you? Buy the programme — £287